We have all heard the tired old real estate joke. What are the three most important things about real estate? Answer: location, location and location. Well, with the golf swing the four most important things are rotation, rotation, rotation and rotation. I can't emphasize this too much. The golf swing is rotational. If you want a good golf swing, you must rotate. The four rotations are:
- Hip rotation,
- Shoulder rotation,
- Forearm rotation; and,
- Club face rotation
To say that the golf swing requires these four rotations is, of course, an over simplification. The devil is in the details. How much rotation? In which direction; on which plane do I rotate? When or in what sequence do I rotate? These are all good questions. What I would like every one to understand about the golf swing is that all motion needs to be on a rotational vector; the center of which is the front thigh. WOW, let me say that again: the front thigh (the left thigh for right handed golfers).
A few years ago, I heard Jim McLean, a smart and gifted golf instructor, explain that a good golf swing rotates around the back hip (right hip for right handers) on the back swing and the front hip (left hip for right handers) on the down swing. Thus achieving a lateral weight shift - moving the mass of the body in the direction of the shot, throughout a distance equal to the width of the hips. For some of us, this would be a greater distance than for others. Mr. Mclean's point, I think, was that this weight shift was critical to maximizing the power of the golf shot. For most of us, this image of rotating around the back hip on the back swing simply gets us in trouble.
When a golfer rotates around the back hip on the back swing, he or she must get back to the front side (left side for right handers). This movement back to the front side is just too much to ask of some of our bodies. When we start the down swing we are trying to accelerate the club head by increasing the speed of our "unwinding upper body" or simply rotating our hips, shoulders, forearms and club face as quickly as we can back to impact and beyond. No matter how much we have heard about the effortless swing, the truth is that during the down swing we are giving it maximum effort. Thus, if we have moved laterally off the ball, we cannot get back to the ball. I see people all the time start a very smooth yet deliberate back swing (because at this point in the golf swing we are still in control) shifting their weight to the back heel; and, then all heck breaks out and they either stay on their back foot, get way out in front; or, loose their balance completely and fall away from the ball.
The approach that I like, mostly because it seems easiest, is to stay centered on our front side and rotate around that axis. I believe it is critical to have most (85%) of our weight on our front foot at impact; so, if this is true, why not simply start with most (60%) of our weight on our front foot? Let me repeat, we must have 85% of our weight on our front foot at impact; not in front of our foot, not on our toes or heel, not inside our foot, not outside our foot rather centered on our foot. If most of our weight is on our front foot at impact, then we are centered on the ball. This means that our rotation is around an axis that is in line with the ball; and, this means solid impact. So, at address, get the ball in line with your front hip, have most of your weight on your front foot AND keep it there. Then all we have to do is rotate, rotate, rotate and more rotate all the way through impact.
Hope this helps. Keep on good golfin'.
GoodGolfer